DISCLAIMER
All materials presented at the Tabata 4 web site are for informational purposes only. Charles P. Whaley is a psychologist, not a physical fitness expert. His contribution is in drawing attention to a highly regarded high intensity interval training (HIIT) programme which overcomes many of the mental barriers that prevent people from engaging in physical firness activities in general. Anyone who decides that the Tabata Protocol may be right for them should seek a medical opinion from their doctor first. The Tabata protocol is highly vigorous and could aggravate existing health problems. And, finally, we do not have any legal or other formal association with the web sites and videos that you can reach through links from this site. That content is solely the reponsibility of the respective owner(s).
